Our BREATH is the control panel of our NERVOUS SYSTEM
Biochemistry
Reduces Breathlessness
Regulates Breathing Patterns
Normalizes Ventilation
Enables Slow Breathing
Reduces Negative Pressure in Upper Airways during Sleep
Improves Blood Circulation
Improves O2 delivery to cells (Bohr Effect)
Harnesses higher concentrations of Nitric Oxide
Achieves a Calmer Mind
Bio Mechanics
Enables Slow Breathing
Improves Lung Volume
Increases O2 uptake in Blood
Increases Ventilation Perfusion
Improves Spinal Stabilization
Improves Functional Movement
Increases Lymphatic Drainage
Dilates Throat During Sleep (reduces the risk of sleep apnea)
Achieves Calmer Mind
Cadence
Stimulates Vagus Nerve
Improves Alveolar Ventilation
Stimulations Baroreceptors
Improves Heart Rate Variability (HRV)
Improves Respiratory Sinus Arrhythmia
Optimizes Parasympathic/Sympathic Balance
Helps restore the functioning of the Autonomic Nervous System (ANS)
Reduces Negative Pressure in Upper Airways during Sleep
Achieves Calmer Mind
Every Body is different
Every 1:1 Breath-work Program is Personalized
Each retreat, workshop, or 1:1 session will integrate the measuring, tracking, and development of personalized breathwork program's to help to meet your health targets.
