Breath in. Breath out.

Our BREATH is the control panel of our NERVOUS SYSTEM


  • Reduces Breathlessness
  • Regulates Breathing Patterns
  • Normalizes Ventilation
  • Enables Slow Breathing
  • Reduces Negative Pressure in Upper Airways during Sleep
  • Improves Blood Circulation
  • Improves O2 delivery to cells (Bohr Effect)
  • Harnesses higher concentrations of Nitric Oxide
  • Achieves a Calmer Mind

Bio Mechanics

  • Enables Slow Breathing
  • Improves Lung Volume
  • Increases O2 uptake in Blood
  • Increases Ventilation Perfusion
  • Improves Spinal Stabilization
  • Improves Functional Movement
  • Increases Lymphatic Drainage
  • Dilates Throat During Sleep (reduces the risk of sleep apnea)
  • Achieves Calmer Mind


  • Stimulates Vagus Nerve
  • Improves Alveolar Ventilation
  • Stimulations Baroreceptors
  • Improves Heart Rate Variability (HRV)
  • Improves Respiratory Sinus Arrhythmia
  •  Optimizes Parasympathic/Sympathic Balance
  • Helps restore the functioning of the Autonomic Nervous System (ANS)
  • Reduces Negative Pressure in Upper Airways during Sleep
  • Achieves Calmer Mind

Every Body is different

Every 1:1 Breath-work Program is Personalized

Each retreat, workshop, or 1:1 session will integrate the measuring, tracking, and development of personalized breathwork program's to help to meet your health targets.

Join Monthly Soul Circles

Monthly Breath + Reflect with Sisters from around the world